Mental Health &amp; Wellbeing

Building Self-Esteem & Confidence — Practice Drill 23

Hands-on practice drill for Building Self-Esteem & Confidence.

57m3.8(105)

When & How to Seek Help — Practice Drill 97

Hands-on practice drill for When & How to Seek Help.

45m4.4(103)

When & How to Seek Help — Review 97

Comprehensive review of When & How to Seek Help.

39m3.9(103)

When & How to Seek Help — Study Session 97

Focused study session on When & How to Seek Help.

33m3.8(103)

Guru

When & How to Seek Help — Mastery Level 97

Build mastery in When & How to Seek Help.

25m4.6(103)

When & How to Seek Help — Lesson 97

Structured lesson on When & How to Seek Help.

26m4.1(103)

When & How to Seek Help — Exploration 97

Guided exploration of When & How to Seek Help.

49m4.2(103)

Overcoming Loneliness — Exploration 60

Guided exploration of Overcoming Loneliness.

18m4.8(90)

Overcoming Loneliness — Lesson 60

Structured lesson on Overcoming Loneliness.

41m4.8(90)

Overcoming Loneliness — Mastery Level 60

Build mastery in Overcoming Loneliness.

57m4.8(90)

Overcoming Loneliness — Review 60

Comprehensive review of Overcoming Loneliness.

54m4.0(90)

Overcoming Loneliness — Skill Builder 60

Skill building course for Overcoming Loneliness.

31m4.8(90)

Overcoming Loneliness — Practice Drill 60

Hands-on practice drill for Overcoming Loneliness.

1h4.2(90)

Overcoming Loneliness — Study Session 60

Focused study session on Overcoming Loneliness.

48m4.2(90)

Anxiety & Depression Awareness — Focus Session 23

Concentrated focus session on Anxiety & Depression Awareness.

50m3.8(82)

Anxiety & Depression Awareness — Lesson 23

Structured lesson on Anxiety & Depression Awareness.

15m3.7(82)

Intermediate

Anxiety & Depression Awareness — Mastery Level 23

Build mastery in Anxiety & Depression Awareness.

53m4.7(82)

Intermediate

Anxiety & Depression Awareness — Skill Builder 23

Skill building course for Anxiety & Depression Awareness.

36m4.7(82)

Anxiety & Depression Awareness — Study Session 23

Focused study session on Anxiety & Depression Awareness.

22m4.3(82)

Anxiety & Depression Awareness — Exploration 23

Guided exploration of Anxiety & Depression Awareness.

38m4.0(82)

Anxiety & Depression Awareness — Review 23

Comprehensive review of Anxiety & Depression Awareness.

28m3.8(82)

Anxiety & Depression Awareness — Practice Drill 23

Hands-on practice drill for Anxiety & Depression Awareness.

34m4.9(82)

Dealing with Anger & Frustration — Review 98

Comprehensive review of Dealing with Anger & Frustration.

1h3.7(78)

Dealing with Anger & Frustration — Practice Drill 98

Hands-on practice drill for Dealing with Anger & Frustration.

20m4.2(78)